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  • Belief
  • Change of Perspective
  • Depressive Mood
  • Excessive Demands
  • Fear of Failure
  • High Arousal Level
  • High Demand on Oneself
  • Lack of Trust
  • Listlessness
  • Pressure to Perform
  • Self-Doubt
  • Social Withdrawal
Lets try

I can’t do that!

With what thought did you start your daily work today?

Consciously perceive these thoughts and write them down. The conscious perception of thoughts takes some time and practice. I

f you recognize thoughts, you can “defuse” them.

Instead of “I can’t do that”, with every conscious reminder you think: “I’ll do it step by step”, “One step at a time”.

At first, the sentence may not seem plausible to you, but at the latest after 10 conscious memories, your brain loves the “lets try!” Mode.

Corinna Häsele CEO & Founder at Better linked
2022-10-23

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