{"id":2431,"date":"2022-10-24T06:45:05","date_gmt":"2022-10-24T06:45:05","guid":{"rendered":"https:\/\/betterlinked.eu\/tipps\/"},"modified":"2026-03-11T10:33:11","modified_gmt":"2026-03-11T10:33:11","slug":"tips","status":"publish","type":"page","link":"https:\/\/betterlinked.eu\/en\/tips\/","title":{"rendered":"Tips"},"content":{"rendered":"\n    <section class=\"tips-cards tips-cards-archive no-spacing\" data-ppp=\"6\" data-title=\"1\" data-title-size=\"h5\">\n        <div class=\"container container-offset\">\n            <div class=\"row mt-40 tips-filter-holder\" data-aos=\"fade-up\">\n                <div class=\"col-12 col-xl-7\">\n                    <div class=\"bold h2\">Empowerment Tips<\/div>                <\/div>\n                <div class=\"col-12 col-xl-5\">\n                    <form class=\"tips-filter-form\" action=\"\" method=\"POST\">\n                        <div class=\"row\">\n                            <div class=\"col-12 col-lg-6\">\n                                <div class=\"form-group\">\n                                    <div class=\"input-group\">\n                                        <label for=\"type\" class=\"field-label\">Type<\/label>\n                                        <select name=\"type\" id=\"type\" class=\"form-control\">\n                                            <option value=\"\" selected disabled hidden>filter by type<\/option>\n                                            <option value=\"155\">Organisation<\/option><option value=\"156\">Resources<\/option><option value=\"157\">Stress management<\/option>                                        <\/select>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n\n                            <div class=\"col-12 col-lg-6\">\n                                <div class=\"form-group\">\n                                    <div class=\"input-group\">\n                                        <label for=\"tags\" class=\"field-label\">Tags<\/label>\n                                        <select name=\"tags\" id=\"tags\" class=\"form-control\">\n                                            <option value=\"\" selected disabled hidden>filter by tags<\/option>\n                                            <option value=\"180\">Aggressiveness<\/option><option value=\"254\">Always On<\/option><option value=\"854\">Appreciation<\/option><option value=\"200\">Belief<\/option><option value=\"856\">Beliefs<\/option><option value=\"210\">Bodyfeeling<\/option><option value=\"265\">Boundary<\/option><option value=\"839\">Brain stimulation<\/option><option value=\"183\">Breath<\/option><option value=\"215\">Bulling<\/option><option value=\"188\">Burnout Prevention<\/option><option value=\"189\">Change<\/option><option value=\"236\">Change<\/option><option value=\"220\">Change of Perspective<\/option><option value=\"842\">Cohesion<\/option><option value=\"863\">Collaboration as a resource<\/option><option value=\"858\">Color resource<\/option><option value=\"206\">Communication<\/option><option value=\"841\">Community<\/option><option value=\"864\">Community as a resource<\/option><option value=\"843\">Constant stress<\/option><option value=\"217\">Courage<\/option><option value=\"209\">Creativity<\/option><option value=\"198\">Culture of Mistakes<\/option><option value=\"232\">Deadline Pressure<\/option><option value=\"943\">Decisions<\/option><option value=\"190\">Depressive Mood<\/option><option value=\"191\">Digitalization<\/option><option value=\"214\">Employee management at a distance<\/option><option value=\"845\">Empowerment<\/option><option value=\"870\">Energy<\/option><option value=\"850\">Energy management<\/option><option value=\"192\">Energy\/Loss of Interest<\/option><option value=\"258\">Excessive Demands<\/option><option value=\"259\">Extra Hours<\/option><option value=\"184\">Eye Movement<\/option><option value=\"244\">False Work for Qualification<\/option><option value=\"213\">Favorite Place<\/option><option value=\"860\">Fear<\/option><option value=\"234\">Fear of Failure<\/option><option value=\"857\">Feedback<\/option><option value=\"840\">Frustration<\/option><option value=\"844\">Guidance<\/option><option value=\"208\">Headache<\/option><option value=\"203\">Health Issues<\/option><option value=\"204\">Heart Palpitations<\/option><option value=\"253\">High Arousal Level<\/option><option value=\"187\">High Blood Pressure<\/option><option value=\"866\">High conflict behavior<\/option><option value=\"252\">High Demand on Oneself<\/option><option value=\"250\">High Level of Responsibility<\/option><option value=\"249\">High Performance Expectations by Third Parties<\/option><option value=\"862\">High personal performance requirements<\/option><option value=\"871\">High time pressure<\/option><option value=\"872\">Home office<\/option><option value=\"205\">Imagination<\/option><option value=\"243\">Increased Conflict\/Arguing Behavior<\/option><option value=\"199\">Joy<\/option><option value=\"195\">Lack of Breaks<\/option><option value=\"245\">Lack of Communication<\/option><option value=\"207\">Lack of Concentration<\/option><option value=\"270\">Lack of interest<\/option><option value=\"201\">Lack of Learning Power<\/option><option value=\"196\">Lack of Planning Ability<\/option><option value=\"248\">Lack of Social Support<\/option><option value=\"246\">Lack of Support from Superiors<\/option><option value=\"247\">Lack of Trust<\/option><option value=\"197\">Lack of work\/leisure separation<\/option><option value=\"212\">Learning<\/option><option value=\"181\">Listlessness<\/option><option value=\"202\">Low Learning and Memory Ability<\/option><option value=\"241\">Monotonous Work<\/option><option value=\"186\">Movement<\/option><option value=\"216\">Multitasking<\/option><option value=\"925\">Need<\/option><option value=\"218\">New Work<\/option><option value=\"867\">Nutrition<\/option><option value=\"268\">Overload<\/option><option value=\"219\">Parasympathic system<\/option><option value=\"193\">Parasympathicus<\/option><option value=\"237\">Perception<\/option><option value=\"868\">Performance<\/option><option value=\"266\">Permanent stress<\/option><option value=\"848\">Place of power<\/option><option value=\"225\">Poor Sleep<\/option><option value=\"269\">Positive stress<\/option><option value=\"855\">positive stress<\/option><option value=\"267\">Power<\/option><option value=\"221\">Presence<\/option><option value=\"233\">Presence Here and Now<\/option><option value=\"211\">Pressure to Perform<\/option><option value=\"869\">Productivity<\/option><option value=\"851\">Psychological safety<\/option><option value=\"849\">Relationship<\/option><option value=\"222\">Resource<\/option><option value=\"865\">Resource support<\/option><option value=\"223\">Rest<\/option><option value=\"227\">Security<\/option><option value=\"226\">Self-Doubt<\/option><option value=\"224\">Sleep<\/option><option value=\"228\">Smartphone<\/option><option value=\"859\">social interaction<\/option><option value=\"229\">Social Support<\/option><option value=\"230\">Social Withdrawal<\/option><option value=\"861\">Stress<\/option><option value=\"852\">Stress experience<\/option><option value=\"846\">Stress management<\/option><option value=\"847\">Stress symptoms<\/option><option value=\"231\">Stressors<\/option><option value=\"853\">Support<\/option><option value=\"194\">Symptoms of Fatigue<\/option><option value=\"239\">Target Achievement<\/option><option value=\"235\">Tension<\/option><option value=\"242\">Tight Deadlines<\/option><option value=\"257\">Too Much Work<\/option><option value=\"185\">Touch<\/option><option value=\"255\">Transparent Communication<\/option><option value=\"256\">Unclear Communication<\/option><option value=\"924\">Value system<\/option><option value=\"240\">Vision of the Future<\/option><option value=\"238\">Work Health Balance<\/option><option value=\"182\">Work Organization<\/option>                                        <\/select>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/form>\n                <\/div>\n            <\/div>\n            <div class=\"row mt-40 tips-cards-holder tips-cards-masonry\"><div class=\"col-12 col-xl-6 card-item\">\n    <div class=\"tips-card tips-card-overlay\">\n        <div class=\"tips-card-holder\" data-aos=\"fade-up\" data-aos-delay=\"50\">\n                        <div class=\"card-header\">\n                <div class=\"card-tags\">\n                    <ul>\n                    <li>Lack of Breaks<\/li><li>Resource<\/li>                    <\/ul>\n                <\/div>\n            <\/div>\n            \n                        <div class=\"card-title\">\n                <div class=\"bold h5\">Active Rest<\/div>            <\/div>\n            \n            <div class=\"card-content\">\n                                <p>REST ISLANDS, or absolute rest, are almost non-existent today.<\/p> <p>Yet this real time-out would be so important &#8211; our brain uses it\u00a0to create new nerve connections, to classify information and to establish new relations within different brain areas.<\/p> <p>Rest breaks fill energy stores and make us productive.<\/p> <p>Schedule active rest\u2026<\/p>            <\/div>\n\n            <div class=\"card-footer\">\n                <div class=\"row\">\n                    <div class=\"col-8\">\n                        <div class=\"left-col\">\n                                                        <span class=\"author bold\">Corinna H\u00e4sele<\/span>\n                            \n                                                        <span class=\"position\"><span class=\"uppercase\">Better linked<\/span> brings people back into connection \u2013 and companies back into power.<\/span>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-4\">\n                        <div class=\"right-col\">\n                            <span class=\"date\">2025-08-21<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n                        <div class=\"card-button\">\n                <a href=\"https:\/\/betterlinked.eu\/en\/register\/\" class=\"rr-btn rr-btn-lg rr-btn-light\">Become a user now<\/a>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-12 col-xl-6 card-item\">\n    <div class=\"tips-card tips-card-overlay\">\n        <div class=\"tips-card-holder\" data-aos=\"fade-up\" data-aos-delay=\"100\">\n                        <div class=\"card-header\">\n                <div class=\"card-tags\">\n                    <ul>\n                    <li>Belief<\/li>                    <\/ul>\n                <\/div>\n            <\/div>\n            \n                        <div class=\"card-title\">\n                <div class=\"bold h5\">Train stress<\/div>            <\/div>\n            \n            <div class=\"card-content\">\n                                <p>Our brain (more precisely the limbic system) causes us to remember stress-triggering situations well.<\/p> <p>In this way, we learn to beware of stressors.<\/p> <p>Have we coped well with similar challenges so far, or do we believe that we cannot cope with the burden?<\/p> <p>How are you doing with the current\u2026<\/p>            <\/div>\n\n            <div class=\"card-footer\">\n                <div class=\"row\">\n                    <div class=\"col-8\">\n                        <div class=\"left-col\">\n                                                        <span class=\"author bold\">Corinna H\u00e4sele<\/span>\n                            \n                                                        <span class=\"position\"><span class=\"uppercase\">Better linked<\/span> brings people back into connection \u2013 and companies back into power.<\/span>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-4\">\n                        <div class=\"right-col\">\n                            <span class=\"date\">2025-08-21<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n                        <div class=\"card-button\">\n                <a href=\"https:\/\/betterlinked.eu\/en\/register\/\" class=\"rr-btn rr-btn-lg rr-btn-light\">Become a user now<\/a>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-12 col-xl-6 card-item\">\n    <div class=\"tips-card tips-card-overlay\">\n        <div class=\"tips-card-holder\" data-aos=\"fade-up\" data-aos-delay=\"150\">\n                        <div class=\"card-header\">\n                <div class=\"card-tags\">\n                    <ul>\n                    <li>Boundary<\/li><li>High Arousal Level<\/li>                    <\/ul>\n                <\/div>\n            <\/div>\n            \n                        <div class=\"card-title\">\n                <div class=\"bold h5\">Boundary<\/div>            <\/div>\n            \n            <div class=\"card-content\">\n                                <p>We often meet people who are so stressed that their stress is also transferred to us.<\/p> <p>Protect yourself with a short exercise and stay in the here and now!<\/p> <p>Feel your feet firmly on the floor &#8211; swing forward slightly so that you are standing more strongly on your toes.\u2026<\/p>            <\/div>\n\n            <div class=\"card-footer\">\n                <div class=\"row\">\n                    <div class=\"col-8\">\n                        <div class=\"left-col\">\n                                                        <span class=\"author bold\">Corinna H\u00e4sele<\/span>\n                            \n                                                        <span class=\"position\"><span class=\"uppercase\">Better linked<\/span> brings people back into connection \u2013 and companies back into power.<\/span>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-4\">\n                        <div class=\"right-col\">\n                            <span class=\"date\">2025-08-21<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n                        <div class=\"card-button\">\n                <a href=\"https:\/\/betterlinked.eu\/en\/register\/\" class=\"rr-btn rr-btn-lg rr-btn-light\">Become a user now<\/a>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-12 col-xl-6 card-item\">\n    <div class=\"tips-card tips-card-overlay\">\n        <div class=\"tips-card-holder\" data-aos=\"fade-up\" data-aos-delay=\"200\">\n                        <div class=\"card-header\">\n                <div class=\"card-tags\">\n                    <ul>\n                    <li>Deadline Pressure<\/li><li>Tight Deadlines<\/li>                    <\/ul>\n                <\/div>\n            <\/div>\n            \n                        <div class=\"card-title\">\n                <div class=\"bold h5\">Priority map<\/div>            <\/div>\n            \n            <div class=\"card-content\">\n                                <p>Why does my Priority Map only have 5 points per day?<\/p> <p>Often our daily ToDo list has more than 30 points. Manageable? Loose? Probably not really.<\/p> <p>So I group the items on the list into those that are really important and urgent, important but not urgent activities, urgent errands that\u2026<\/p>            <\/div>\n\n            <div class=\"card-footer\">\n                <div class=\"row\">\n                    <div class=\"col-8\">\n                        <div class=\"left-col\">\n                                                        <span class=\"author bold\">Corinna H\u00e4sele<\/span>\n                            \n                                                        <span class=\"position\"><span class=\"uppercase\">Better linked<\/span> brings people back into connection \u2013 and companies back into power.<\/span>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-4\">\n                        <div class=\"right-col\">\n                            <span class=\"date\">2025-08-21<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n                        <div class=\"card-button\">\n                <a href=\"https:\/\/betterlinked.eu\/en\/register\/\" class=\"rr-btn rr-btn-lg rr-btn-light\">Become a user now<\/a>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-12 col-xl-6 card-item\">\n    <div class=\"tips-card tips-card-overlay\">\n        <div class=\"tips-card-holder\" data-aos=\"fade-up\" data-aos-delay=\"250\">\n                        <div class=\"card-header\">\n                <div class=\"card-tags\">\n                    <ul>\n                    <li>Deadline Pressure<\/li><li>High Demand on Oneself<\/li><li>Lack of Breaks<\/li><li>Pressure to Perform<\/li><li>Resource<\/li><li>Too Much Work<\/li>                    <\/ul>\n                <\/div>\n            <\/div>\n            \n                        <div class=\"card-title\">\n                <div class=\"bold h5\">Breaks under pressure<\/div>            <\/div>\n            \n            <div class=\"card-content\">\n                                <p>You have invested many hours in a project, and now you want to finally have it finished.<\/p> <p>Understandable, but actually nothing fits in your head anymore.<\/p> <p>A pause, impossible says the mind.<\/p> <p>My tip, take a step back and treat yourself to a reward right now.<\/p> <p>This allows our brain\u2026<\/p>            <\/div>\n\n            <div class=\"card-footer\">\n                <div class=\"row\">\n                    <div class=\"col-8\">\n                        <div class=\"left-col\">\n                                                        <span class=\"author bold\">Corinna H\u00e4sele<\/span>\n                            \n                                                        <span class=\"position\"><span class=\"uppercase\">Better linked<\/span> brings people back into connection \u2013 and companies back into power.<\/span>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-4\">\n                        <div class=\"right-col\">\n                            <span class=\"date\">2025-08-21<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n                        <div class=\"card-button\">\n                <a href=\"https:\/\/betterlinked.eu\/en\/register\/\" class=\"rr-btn rr-btn-lg rr-btn-light\">Become a user now<\/a>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-12 col-xl-6 card-item\">\n    <div class=\"tips-card tips-card-overlay\">\n        <div class=\"tips-card-holder\" data-aos=\"fade-up\" data-aos-delay=\"300\">\n                        <div class=\"card-header\">\n                <div class=\"card-tags\">\n                    <ul>\n                    <li>Permanent stress<\/li><li>Resource<\/li><li>Work Health Balance<\/li>                    <\/ul>\n                <\/div>\n            <\/div>\n            \n                        <div class=\"card-title\">\n                <div class=\"bold h5\">Engagement<\/div>            <\/div>\n            \n            <div class=\"card-content\">\n                                <p>Would you do your job if you didn&#8217;t get paid for it?<\/p> <p>Many people cannot immediately answer this question with yes or no, because it shakes the foundations of our existence.<\/p> <p>Nevertheless, it makes sense to feel sometimes.<\/p> <p>Don&#8217;t worry, you don&#8217;t have to change your whole life.<\/p> <p>But it&#8217;s\u2026<\/p>            <\/div>\n\n            <div class=\"card-footer\">\n                <div class=\"row\">\n                    <div class=\"col-8\">\n                        <div class=\"left-col\">\n                                                        <span class=\"author bold\">Corinna H\u00e4sele<\/span>\n                            \n                                                        <span class=\"position\"><span class=\"uppercase\">Better linked<\/span> brings people back into connection \u2013 and companies back into power.<\/span>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-4\">\n                        <div class=\"right-col\">\n                            <span class=\"date\">2025-08-21<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n                        <div class=\"card-button\">\n                <a href=\"https:\/\/betterlinked.eu\/en\/register\/\" class=\"rr-btn rr-btn-lg rr-btn-light\">Become a user now<\/a>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                <\/div>\n\n                <div class=\"row mt-40 rr-btn-holder\">\n                    <div class=\"col-12\" data-aos=\"fade-up\">\n                        <a href=\"javascript:void(0);\" class=\"rr-btn rr-btn-md rr-btn-middle rr-btn-secondary rr-btn-load-more\">load more<\/a>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2431","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/pages\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":5,"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/pages\/2431\/revisions"}],"predecessor-version":[{"id":8686,"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/pages\/2431\/revisions\/8686"}],"wp:attachment":[{"href":"https:\/\/betterlinked.eu\/en\/wp-json\/wp\/v2\/media?parent=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}