Currently, many stressful images are pouring in on us, many are not easy to process.

Talking about the pictures or writing down the thoughts and feelings associated with them leads to a significant reduction in stress.

In this way, we manage to bring the inner experience to the outside and to sort out the associated emotions and make them manageable.

This can be measured in the brain scan.

It shows a significant calming of the amygdala and an increasing activity in the cerebrum, especially in the prefrontal cortex.

The linguistically correct naming of neurological feedback from the body has a stress-relieving effect and invigorates cognitive resources!