Empowerment Tips
  • Positive stress
  • Power

Do you know that stress also has its good sides?

Whenever we don’t know what to do, when we are queuing up because we can’t find a solution, stress arises.

But this stress also brings curiosity and motivation to look behind the scenes, to look for something new and not to be satisfied with the status quo.

Stress is the engine of our time, it brings us further.

  • Work Organization
  • Overload
  • Power
Values

Can you also live your values in your profession, or do you have to make compromises again and again and push the boundaries of your own value system in order to reconcile them with the company’s interests?

A “no” takes strength and energy to bend you.

If you can work…

  • Permanent stress
  • Resource
  • Work Health Balance
Engagement

Would you do your job if you didn’t get paid for it?

Many people cannot immediately answer this question with yes or no, because it shakes the foundations of our existence.

Nevertheless, it makes sense to feel sometimes.

Don’t worry, you don’t have to change your whole life.

But it’s…

  • Deadline Pressure
  • High Demand on Oneself
  • Lack of Breaks
  • Pressure to Perform
  • Resource
  • Too Much Work
Breaks under pressure

You have invested many hours in a project, and now you want to finally have it finished.

Understandable, but actually nothing fits in your head anymore.

A pause, impossible says the mind.

My tip, take a step back and treat yourself to a reward right now.

This allows our brain…

  • Deadline Pressure
  • Tight Deadlines
Priority map

Why does my Priority Map only have 5 points per day?

Often our daily ToDo list has more than 30 points. Manageable? Loose? Probably not really.

So I group the items on the list into those that are really important and urgent, important but not urgent activities, urgent errands that…

  • Boundary
  • High Arousal Level
Boundary

We often meet people who are so stressed that their stress is also transferred to us.

Protect yourself with a short exercise and stay in the here and now!

Feel your feet firmly on the floor – swing forward slightly so that you are standing more strongly on your toes.…