Courage is an important strength resource in uncertain times.

Do you remember the last time you were particularly brave?

Maybe as a child, when you experienced a challenging situation for the first time or tried something new.

The first time on the high water slide, or the first time on the bike without supports!

What did you feel at the time, what was that feeling?

Clearly call this memory into your consciousness, with all your senses!

Cross your hands in front of the chest so that the right hand is on the left shoulder and the left hand on the right shoulder.

While experiencing this feeling of courageous situation in the body, you easily begin to pat on the shoulders alternately with the fingers of the right and left hand.

After 10 repetitions, take a break and breath deeply.

Feel through the body how the courageous feeling spreads and start to tap on your shoulders again alternately.

Repeat this sequence 3 to 5 times, you will notice how the good feeling of your “courage experience” gives you strength for the current tasks.