Stress research shows us measurably that people with a high “arousal”, i.e. a generally increased level of arousal of the nervous system, have distorted filters for incoming stimuli.
What does this mean and why is it important to you?
The respective level of agitation of a person determines how you perceive stimuli and experiences from the environment.
If your level of arousal is too high, the slightest disturbance will take you out of the “feel well area”!?!
You are experiencing a tiger instead meeting a cat.
How high do you estimate your level of arousal right now? (0 = low, 10 = highest arousal)