https://betterlinked.eu/wp-content/uploads/2024/06/ArbeitsblattBeduerfnispyramide.pdf

Maslow’s pyramid of needs is valuable for your own orientation.

Which needs are affected by the current challenge?

Sometimes you don’t feel well/not balanced/or suffer from stress symptoms that you can’t put your finger on. Perhaps current challenges are affecting needs that are currently being severely violated. A look at your needs will shed light on this.

When looking at the needs pyramid, start with the basic needs; safety needs or social needs are often also violated.

If a deeper need is violated, the needs above it cannot be met or can only be met with great effort.