Avoid overload

How to remain self-effective and capable of action

We always feel stressed and overworked at the moment. But you have already shown that you can cope with stress – that is a valuable experience. Let’s build on this strength together. Many people have already successfully solved stress issues in one way or another – we at Better linked have made it our mission to connect people with stress issues and work through stress problems together in the community.

If you want to build a stone wall, you need half your life. If you get help and work together with others, the stone wall becomes solid and strong. The drive comes from togetherness and solidarity. So no one builds a stone wall alone, so why should we be left to our own devices when it comes to stress?

Anyone who has already actively overcome stress can pass on good tips to others. Let’s master new challenges together in the future. You are not alone with your stress.
We pick you up individually where you are. We want your stress issues and overloads to be visible – in a safe environment! By keeping you anonymous, we protect you as an individual, because trust is a top priority when it comes to such a sensitive topic that affects us all. Your questions will be heard, you as a person will not be recognizable through a complex anonymization process during registration.

Your direct benefit: Your safe space for less stress – more balance

Our USP:

Absolute anonymity, thanks to personal registration on the platform – this triggers anonymization. You can only use your chosen nickname on the communication platform.

This is your “safe space”, your details cannot be traced back to you, this is guaranteed by the anonymization of the data during registration.

You may have already noticed this:

DATA ECONOMY

We think carefully about which tools we use, because we don’t suck data from you and we don’t share data
This is the space for communication without data octopuses, data tracking, data exchange or bots – there are only real people here.

OWN DATA PROTECTION OFFICER

Your personal data is stored separately on a server in Germany.

Our Experts

Petra Weuste

Existential coach – Coaching-counseling seminars

An existential life means a meaningful life shaped in freedom and responsibility, in which a person realizes their potentiality in reality. A person’s freedom lies in the fact that they can always take a stand on the conditions and circumstances of their life. In their own answers, they live a self-determined life. Every experience of this freedom of choice, design and decision strengthens the person and enables them to increasingly “be themselves”. https://www.sinnweisend.de/

Elsa Fasslabend

Clinical and Health Psychologist and Systemic Psychotherapist

“A person’s life is that, what his thoughts make of it.” Marcus Aurelius

Karin Weigl

Professional Coaching and Organizational development

For more than 13 years Karin Weigl has been training women to become confident, self-assured and resilient leaders. In addition, she accompanies organizations and teams to increase their energy and motivation as well as their cohesion in working together – especially in times of change when no stone seems to be left unturned.

Alexander Parte

Psychotherapist, psychoanalyst and coach

The goal of counseling is to provide emotional relief, orientation and options for action. In the first step, stressful, overstraining or unclear circumstances are named and made transparent. Reflection on the situation and its causes provides orientation. Based on this, measures and solution steps can be developed. https://alexanderparte.com/

Claudia Baumgartner

Expert for personality and team development

In times characterized by crises and constant change as the new normal, stability, resilience and mental fitness play a decisive role. Even professionally, this topic must always be considered.

Dr. Sabine Nunius

Personal trainer, certified yoga teacher, trauma yoga therapist and alternative practitioner for psychotherapy

Particularly important for me in my work: the combination of scientific research with experience-based, practical application. In this way, individual programs are created that are adapted to the personal life situation – regardless of whether the aim is to counteract stress preventively or to alleviate initial symptoms that are already present. Especially when it comes to stress, I rely on holistic approaches that focus on both areas, the physical and the psychological, and in this way support you in getting back into balance. https://sanu-training.com/

Bernhard Brendlinger

Bowel coach

With his concept “Darm dich schlank” Bernhard helps busy people to achieve their feel-good figure

Rita Harm

Clinical and Health Psychologist specializing in EFT/Tapping Techniques

My approach is based on a deep recognition of the interaction between psychological well-being and professional productivity. Through targeted application of the EFT/tapping technique, I assist in reducing stress, increasing self-confidence, and making it easier to deal with challenging situations. https://psychocoaching.at/

Karin Würth

MBSR by Jon Kabat-Zinn – Mindfulness

For stress management and more joy in life – Stop for a moment and consciously feel your breath. Simply perceive what is, without judging it or wanting it to be different.

Monika Herbstrith-Lappe

Well-founded generalist with profound wealth of experience

Out of stress, into flow: Enjoy creating and recharging for a healthy life in balance https://www.monikaherbstrith-lappe.com/ Photo by Kurt Gruhlke

Christina Stephan

Psychologist, business and “sleep-good coach”

Together with her clients and coachees, she develops practical solutions. After years as a human resources manager in corporate groups, she has been working as an independent management consultant in Vienna since 2004. Her “Schlaf – gut Workshops”, “Schlaf – gut Lectures” and coachings take place mainly virtually. https://www.christinastefan.at/

Corinna Häsele

CEO & Founder at Better linked

With my professional platform for peer2peer exchange, I provide you with information on all aspects of stress-related problems and issues.

I take the topic of stress out of the taboo zone.

My name is Corinna Häsele and a long time ago I had the idea of creating a platform for a qualitative exchange on stress-related topics. As an entrepreneur, management consultant, psychologist with a strong business background (international corporate company), I offer you preventative support before the effects of stress take over.

You can take preventive action to avoid overload, especially in the case of stress

In my more than 20 years of professional experience in management positions in the media and event business, I have personally experienced the effects of stress as a daily companion. In this working environment, stress and top performance characterized my everyday life, the projects were strictly timed and followed each other seamlessly – according to the motto “after the project is before the project”. There were no breaks.

I became aware of the importance of a good stress-performance balance during my many years of project work with countless performance peaks. As a psychologist, I have actively practiced stress management throughout my career and have been able to grow personally by dealing with stress in the right way.

Through my work, I prefer to create holistic and sustainable value for those affected, interested parties, stakeholders and society. After all, it is precisely in order to achieve peak performance with pinpoint accuracy that you need to pay attention to your resources.

My view of challenges and stress – especially the stress culture in the working environment – is always systemic.

Peter*

CEO

As a company, I get good mood pictures.

Olivia Turan

horizont Personal-, Team- und Organisationsentwicklung GmbH

My first impressions, which are based on an overview and not on personal use of the platform, are very positive, the platform and the content provided seem very appealing and exciting. In my opinion, the approach could offer added value for both employees and companies, as there is also the possibility of deriving from the available anonymized data which topics are currently topical in a company. These insights from the data make it possible to ask questions about the reasons for the special features of the company and to derive concrete improvement measures from them instead of acting with assumptions/hypotheses. Definitely an exciting approach.

Gert Lang

Fonds Gesundes Österreich

To promote well-being, it is essential to support the psychosocial health and health literacy of the population.

Manuela Baierl

Karrierecoach

From my perspective as an HR interim manager, the BETTER LINKED service is a fantastic opportunity to find out what really motivates employees. This enables the people involved to really understand and derive targeted measures from this. Implementation increases the feel-good factor. The company benefits from lower staff turnover and higher productivity. The stress level of employees decreases. A win-win situation for every company.

Alexandra Pattermann

Deichmann

Stress management is an important topic that affects us all. I consider betterlinked to be a good tool for self-help and offers a platform for exchange in challenging times.

Margret Jäger

Fonds Soziales Wien

Better Linked offers the care sector, with its shift and weekend services, a wonderful platform for time- and location-independent learning to successfully avoid overload and stay safely balanced. Self-care is central to being able to care for others. The platform gives companies a great opportunity to fulfill their duty of care and also strengthen occupational health management.

Franzi*

Marketing

The answer was helpful for me and I think it’s very nice that strangers just help me :))

Sandy*

Journalist

Thank you for this valuable platform. The exchange and sharing of feelings is so important for a healthy society, especially in the current time of multiple crises.

But it is not only here on betterlinked that we actively contribute to mental health and thus to maintaining our ability to act.

The visits by betterlinked founder Corinna Häsele to schools are also an important contribution. In this way, we show the generation of the future, our children and young people: Feelings are important, stress affects us all, you are not alone ❤️

Laura*

Teacher

Very inspirational and relaxing to read the texts. It helps you to realize that there are so many ways how to handle and manage stess. Keep up the good work. Passed on the link to inspire others.

Claude*

Teacher

I personally find it difficult to admit and talk about stress and excessive demands in everyday life. As a result, I often don’t have any solutions at hand. That’s why I liked the idea of betterlinked and gave it a try myself: It felt good to write in a safe space and then receive professional, tailored tips and suggestions. Stories from other users and advice that I find here are also very informative for my own situation – and it’s also good to know that you’re not alone. A great thing!

Bernie*

Customer support

I have already done some of the exercises you have given us and they help very well!

Kat*

Kinesiologist

On the platform, you immediately get the feeling that you are not alone, which helps in the first step. The anonymous access definitely removes the hurdle of coming out and starting a conversation.

Avoid overload: Self-efficacy in everyday working life

Better linked starts where stress-related problems arise: Many people feel left alone with their stress issues and find no way to counteract them in time. Often, those affected are not even aware that the stress spiral is constantly increasing due to the high expectations of their own perfect performance – and that it is time to pull the emergency brake and take meaningful countermeasures.

In our society, people fall out of the system when they are ill and only then are they cared for and treated. In contrast, there are often too few offers for prevention and still too little understanding. Occupational health management is also often misguided because it is not open to everyone and is often not used by those affected.

After all, the employer should not know that an employee is not (or no longer) able to cope with the demands. Only the “tip of the iceberg” in terms of actual stress levels is visible in companies and HR managers are aware of this.

Better linked offers active exchange and creates high-quality access to valuable resources in order to close the gap. The platform provides effective support in the prevention of stress consequences such as burn-out, imparts know-how in targeted self-coaching and accompanies stressed people on their way to self-efficacy.

Better linked stands for quality, innovation and joy

As an effective platform for mental coaching, Better linked reflects my personal values:

Credibility
Trust
Quality
High commitment
Joy
Innovation

These pillars are as natural to me as actively immersing myself in my counterpart’s mindset in order to create a genuine understanding of problems and motivators and to work out constructive solutions. Raising awareness of the importance of self-care is one of my most important goals. Connecting people and solving problems together is my passion.

Peer2Peer coaching at eye level