• Resource
Coping strategy

Do you know that when we are stressed, we have 3 types of coping strategies.

-Problem-oriented coping – active problem solving, seeking support, attitude change, or re-evaluation of the situation – Passive problem solving, avoidance, escape or avoidance, or distraction

-Emotion-oriented coping – Regulation of negative emotions, active by seeking support, exercising, or drug use, or passive by self-instruction or denial

-Appraisal-oriented coping – Cognitively reevaluating the relationship in order to more adequately deal with a situation. Viewing stress as a challenge.

Which strategy do you use?