Strengthen resilience, become powerful and promote the economic success of the company: Better linked is the only stress management platform in German-speaking countries that aims to get stress out of the taboo zone.
Allowing yourself to feel – actually, I don’t really feel myself.
How deep does your breath go? Does it end in the upper chest area?
My tip:
We do like Tarzan and tap on the upper chest area (not as hard as in the movie please), right where your “feeling” stops. After about a minute, take a break. What has changed, how deep does your breath go now?
Do you feel the breath in your lower abdomen again?
New energy is there, the blockage is dissolved.
Translated with www.DeepL.com/Translator (free version)