• Rest
  • Touch
Hand rest

How active are your hands?

Have you ever consciously observed how many movements your hands make, even when you sit quietly at your desk?

Our hands can also be a source of rest. Give your hands and thus the whole body a moment of rest.

To do this, turn your palms upwards and place the backs of the hands on the thighs, the fingers are loose.

Now consciously feel the peace that emanates from the hands.

Feel how the calm energy flow is transmitted to the whole body. Even 30 seconds of “hand rest” have a noticeable positive effect.