• Belief
  • Eye Movement
  • Joy
  • Sleep
Joy as a strong power resource

Joy as a powerful power resource.

Even in challenging times, we experience small and big things every day that bring us joy!

Make a daily note of 3 things that gave you pleasure today.

You can increase the effect even more if you remember a joyful event before falling asleep. Close your eyes and move them slowly from left and right and from right to left.Repeat the eye movements several times.

With the slow eye movements you solidify joy as a valuable power resource!