• Aggressiveness
  • Belief
  • Excessive Demands
  • Heart Palpitations
  • High Arousal Level
  • High Blood Pressure
  • High Performance Expectations by Third Parties
  • Pressure to Perform
  • Self-Doubt
  • Tension
  • Work Health Balance
Killer Thoughts

How do you deal with killer thoughts?

“I’m going to fail!”, “I won’t get a word out again, I’m so nervous again.”

In this situation, ask yourself, what would you rather think? “I can be calm, everything is OK”, “It’s OK to be nervous now!”

Pay attention to what changes in your body when you internalize the new thought.

How do you breathe and what happens to your pulse…..