Strengthen resilience, become powerful and promote the economic success of the company: Better linked is the only stress management platform in German-speaking countries that aims to get stress out of the taboo zone.
How do you deal with killer thoughts?
“I’m going to fail!”, “I won’t get a word out again, I’m so nervous again.”
In this situation, ask yourself, what would you rather think? “I can be calm, everything is OK”, “It’s OK to be nervous now!”
Pay attention to what changes in your body when you internalize the new thought.
How do you breathe and what happens to your pulse…..