Strengthen resilience, become powerful and promote the economic success of the company: Better linked is the only stress management platform in German-speaking countries that aims to get stress out of the taboo zone.
Is this your year of change?
Then challenge your Hamster wheel before it overtakes you.
Plan more breaks in your everyday life for a better work health balance
Micropauses – 1 deep breath, for example – between 2 different work steps
Mini breaks – e.g. while you go to the printer, coffee machine or to the toilet
1 longer break in which you consciously do something that you do not do during your daily work, e.g. movement during sedentary work
After about 2 hours, a short break makes sense,
at the latest after 6 hours you should take a longer break.