• Parasympathicus
  • Perception
  • Resource
Water stimulates the recovery system

Do you know that drinking a glass of cold water is a source of refueling.

Consciously swallow every sip.

The swallowing movement activates our recreational nerve, not for nothing do experts recommend a sip of water during current stress.

Cold dampens the sympathetic nervous system, the stimulating part of our nervous system.

The parasympathetic nervous system, which includes the vagus nerve (recovery), becomes active.