• Creativity
  • Health Issues
  • Lack of Breaks

True intellectual excellence and truly earth-shattering ideas do not arise by the way.

If you want to think radically anew, you need concentration and absolute peace.

This even makes our brain cells grow.

Researchers can now even measure this: Rest breaks replenish the necessary energy reserves and make new insights possible in the first place.

When completely silent, the brain forms new cells in the hippocampus – a region that is important for memory and learning.

Do you need more arguments to give yourself a break?