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Do you have the courage to take time?
Our smartphone is our daily companion, many hardly put it out of their hands anymore.
And if we do, we immediately reach for it again at the first opportunity, and even in a short moment between two meetings, we let a thousand pieces of information pour into our brains in an infinite flood of data!
The next time you find yourself in exactly this situation, consciously leave your smartphone behind.
Close your eyes for a moment and let your thoughts wander.
Maybe you think for a moment about your favorite place and consciously perceive how it smells there, or what you hear or feel there.
According to brain research, when we take a short break and let our thoughts wander, we allow our brain to create new nerve connections right now, which ultimately make us more productive.