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Especially during an intensive preparation phase for a workshop or a project, it happens that I look rigidly into the PC all day long.
Our brain actually knows a rigid gaze especially when frightening, but in this situation the prefrontal cortex, our thinking brain, switches off.
We need clarity and alertness if we want to tell a good story.
My tip: short breaks with the mind opener exercise (active eye movements) get the processing flow going again.
Move your eyes at a comfortable pace from left to right, on all 3 levels, straight ahead, slightly above and finally slightly below your line of sight.