Do you find it difficult to incorporate regular exercise into your everyday life?

Often movement with many small demotivations is anchored in our learning history.

From teachers, classmates, coaches or even the family.

Therefore, it is easy to find reasons why there is no time for regular exercise or why it is not possible right now. That’s where our “blockers” win.

If you’ve decided to exercise regularly, research “what’s your motivation.”

Which positive sentence can be formed from my motivation.

Feel through the body where the sentence feels particularly good and start each movement unit with the positive sentence on the lips and the good feeling.

After a few days you will notice how much you enjoy regular exercise.