• Bodyfeeling
  • Movement
  • Perception
  • Stressors
Stress is individual

Stress and what we perceive as stress is as individual as a fingerprint.

If you experience symptoms of stress, pause for a moment.

You have managed to notice the effects of stress, which is important because it is the only way to catch stress early.

Stand up straight and shake your arms and legs.

Stretch long and bounce a few times. In this way, stress can quickly flow away physically.